Have you learned about inversion therapy? A lot of people with low back pain along with sciatica find that inversion treatment performed on an inversion table offers relief. This type of inversion therapy does not require the use of inversion boots or dangling upside down. Although inversion racks and boots are popular, such an inversion therapy isn’t appropriate for the novice but best reserved for people who are in excellent health and athletic condition.
This article is all about inversion table therapy–an alternative that doesn’t require turning upside down!
What’s Old Is New
Inversion therapy is not a new idea! The objective of inversion therapy is to defeat the effects of gravity; the downward force that pulls everything toward the planet’s center.
Low Back Pain and Gravity
Inversion therapy works somewhat like spinal grip. By way of instance, in a standing posture, gravity pulls the spine downward squeezing the disks, vertebral nerves, and other structures. Inversion treatment affects the physical dynamics with gravity assistance to help relieve spinal compression. The effect – the spine is temporarily lengthened and strain on anatomical structures is reduced.
Other Advantages of Inversion Therapy
A lot of men and women report that inversion table therapy is a superb way to stretch muscles and ligaments, reduce muscle spasms, and improve circulation. Stretching stimulates the lymph glands to improve the circulation of lymphatic fluids; part of their body’s waste disposal system. In the same way, mobile health is dependent upon good blood circulation to deliver nourishment and remove waste.
Inversion table therapy also can help to relieve motion sickness and stress. Additionally, the body becomes more conscious of its own spatial orientation and balance when the internal ear is stimulated during inversion.
Additionally, it is not essential for the body to be put entirely upside down to gain benefits from inversion therapy! Unlike antigravity boots used using an inversion rack, an adjustable inversion table gives the flexibility to choose the most comfortable angle.
Dialogue with Your Doctor
Like anything that can influence your health, talk with your doctor before you begin using an inversion table. That is important because certain medications and health requirements may make using an inversion table dangerous. There may be other medical conditions not listed that your physician may view as a contraindication.
Getting Started with Inversion Therapy
What is the best way to begin your own inversion therapy program? Slowly – take it easy and take your time! Even in a 15-degree angle the body will feel a moderate muscular stretch and the advantages of increased blood and lymph flow. Most people do not have to transcend 60-degrees as the backbone decompresses at this angle.
A number of the better quality tables include a sliding backrest and a locking mechanism which lets you combine gentle stretching and workout movements during inversion. This might include things like moving the mind from side-to-side, stretching the arms overhead, or performing abdominal sit-ups or stomach exercises. Talk with your physician or physical therapist about how frequently you may invert and particular movements to enhance your inversion therapy program.